Braces are an effective orthodontic treatment that aligns your teeth and improves your smile. It is a common treatment that provides great results. For those interested in getting braces, consider the changes that may occur after you get them. Below you will find the top 8 tips for your first week of braces.
Top 8 tips for your first week of braces
The first week with braces can be exciting and overwhelming. Consider the top tips during your first week of braces. This can ensure you stay on your treatment timeline and get acclimated right away.
Oral Care Routine:
Proper oral care is necessary even when you have dental braces. It is especially helpful to get used to your new oral care routine as soon as you get braces. It’s important to brush after every meal. Rinse your mouth with water first and then brush 30 minutes later. It’s also important to floss at least once a day. If you only floss once, floss at night. Be gentle as you navigate cleaning around the brackets and wires.
Consider Your Food Choices:
You will experience some sensitivity during the first week after you get braces. Consider your food choices as you navigate the pain and discomfort. Most patients eat a diet filled with soft foods, including smoothies, mashed potatoes, and yogurt. During your braces treatment, avoid chewy, sticky, or hard foods. They can cause damage and impact your braces treatment timeline.
Stay Hydrated:
Increase your water intake after you get braces. Water can help flush out leftover debris after you eat. It can also help reduce your risk of dry mouth. People with braces often get dry mouths. This can be harmful to your oral health as it increases your risk of decay and other harmful issues. Try to drink at least eight glasses of water each day.
Address Pain and Discomfort:
Braces can cause pain and discomfort. This is common during the first week and when you get your adjustments. Talk with your dentist about how to manage your pain. Common remedies include over-the-counter medications. You can also use a cold compress to address any swelling.
Practice Talking:
Braces can impact your speech. The addition of wires, brackets, and rubber bands in your mouth is a big change. The best way to get used to your braces is to practice talking. Talk with your close friends and family during the first week to adjust to the new changes. If you don’t feel comfortable, practice singing your favorite songs by yourself. You should fully adjust within the first couple of weeks.
Follow Your Dentist’s Instructions:
Your dentist will provide instructions on how to care for your oral health with braces. They can also help you understand what to expect, provide helpful tips, and give you an idea of your treatment timeline. They will likely schedule your next appointment as well. Follow their instructions for a smooth transition into braces.
Attend Your Follow-up Appointments:
It’s critical to attend all of your follow-up appointments. This includes regular cleanings, adjustments, and progress checks. Many times these appointments can be combined. However, attend all of them when your dentist asks you to come in. They can monitor your progress and address any issues you are having. This can ensure you stay on your treatment timeline and achieve your desired smile on time.
Be Gentle With Yourself:
Transitioning into braces is a big change. However, you are on a path to having a healthier and better-looking smile. Be gentle with yourself as you navigate the first week with braces. You may experience some challenges but you will be a pro by your next dental appointment.