Proper oral care is critical when it comes to the longevity of your oral health. It is an important daily habit that is helpful in ensuring you maintain a beautiful smile and it is also beneficial when it comes to your overall health. In fact, research has shown a strong connection between oral health and serious health conditions. Poor oral health can lead to cardiovascular disease, respiratory infection, diabetes, kidney disease, and even issues during and after pregnancy. Due to the importance of your oral health, consider the top teeth cleaning mistakes to avoid.

Top Teeth Cleaning Mistakes

Your oral care routine is an important part of your oral and overall health. By being aware of the common oral care mistakes, you can improve your oral hygiene habits and maintain a healthier smile.

Rushing The Process:

One of the most common mistakes in oral hygiene is not brushing for the right amount of time. Experts recommend brushing your teeth for a minimum of 2 full minutes at least twice a day. Research shows that the vast majority of people do not do this. To ensure you brush long enough, consider using a timer on your phone or play a couple of your favorite songs to ensure you brush long enough. It’s important to brush long enough to effectively remove food debris and bacteria as it is necessary to keep your teeth and gums healthy.

Rinsing After Brushing:

As tempting as it may be, you should avoid rinsing after brushing. Despite how important this is, many people have the habit of rinsing their mouths immediately after brushing. However, this can reduce the benefits of your toothpaste. Toothpaste helps protect teeth from decay even after brushing. Dentists recommend spitting out any excess toothpaste after brushing instead. This practice alone can help improve your enamel and help prevent cavities. It may feel foreign at first, but you will get used to it within just a couple of days.

Ineffective Oral Care Products:

With entire aisles being dedicated to oral care products, choosing the right ones can be overwhelming. There are different products to meet your unique needs. For example, cavity-fighting toothpaste, toothpaste for those with sensitive teeth, and products that can restore your enamel. The best way to ensure you are using the right products is to talk with your Sacramento dentist near you. They can help you find products that are right based on your unique needs. Ask them at your next teeth cleaning near you in Sacramento or give their office a call to see if you can speak with a hygienist.

Brushing At The Wrong Time:

Dentists recommend brushing your teeth at least twice a day. However, it is best to brush after every time you eat. You may think that you need to brush your teeth right away, but that is not the case. In fact, brushing right away can actually damage your enamel and cause sensitivity. It is best to rinse your mouth with water right after you eat and then brush 30 minutes later. This can ensure your enamel is preserved and keep your oral health in good condition.

Ineffective Brushing Technique:

Your brushing technique matters. Applying too much pressure while brushing is a common mistake. This is because it can lead to bleeding gums, enamel erosion, and tooth sensitivity. It is best to use a soft-bristled toothbrush and gently brush in circles at a slight angle. If you are prone to aggressive brushing, use a toothbrush with a pressure sensor alert. Talk with your dentist about your technique to ensure your oral health stays in good shape for the long haul.